Steven Lockhart 10000m row
10,000m
Meters
46:19.3
Time
2:18.9
Pace
579
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 120 |
September 27, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.3 | 10,000m | 2:18.9 | 130 | 748 | 23 | 150 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 24 | 153 |
| 9:12.7 | 4,000m | 2:18.1 | 133 | 756 | 23 | 151 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 24 | 151 |
| 9:33.6 | 8,000m | 2:23.4 | 119 | 708 | 23 | 150 |
| 9:23.6 | 10,000m | 2:20.9 | 125 | 730 | 23 | 147 |
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Workout Graph
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