Steven Lockhart 10000m row
10,000m
Meters
45:01.8
Time
2:15.0
Pace
594
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 121 |
September 28, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,000m | 2:15.0 | 142 | 788 | 25 | 159 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 25 | 152 |
| 9:21.5 | 4,000m | 2:20.3 | 127 | 735 | 23 | 143 |
| 9:17.2 | 6,000m | 2:19.3 | 129 | 745 | 24 | 152 |
| 9:17.3 | 8,000m | 2:19.3 | 129 | 745 | 24 | 168 |
| 8:17.4 | 10,000m | 2:04.3 | 182 | 926 | 27 | 183 |
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Workout Graph
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