Steven Lockhart 10x0:30/1:30r row
1,317m
Meters
5:00.0
Time
1:53.8
Pace
89
Calories
150
Heart Rate
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 106 |
September 29, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | 150 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 125 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 143 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 144 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 152 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 153 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 157 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 154 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 154 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 162 |
| r2,743m |
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Workout Graph
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