Steven Lockhart 10000m row
10,000m
Meters
44:57.3
Time
2:14.8
Pace
596
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 114 |
October 06, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.3 | 10,000m | 2:14.8 | 143 | 791 | 25 | 156 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 24 | 148 |
| 9:06.4 | 4,000m | 2:16.6 | 137 | 772 | 26 | 142 |
| 9:26.1 | 6,000m | 2:21.5 | 123 | 724 | 24 | 154 |
| 9:21.8 | 8,000m | 2:20.4 | 126 | 734 | 24 | 156 |
| 8:11.7 | 10,000m | 2:02.9 | 188 | 948 | 27 | 182 |
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Workout Graph
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