Steven Lockhart 10000m row
10,000m
Meters
46:39.8
Time
2:19.9
Pace
574
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 119 |
October 14, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.8 | 10,000m | 2:19.9 | 128 | 739 | 25 | 153 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 25 | 141 |
| 9:14.9 | 4,000m | 2:18.7 | 131 | 751 | 25 | 148 |
| 9:40.4 | 6,000m | 2:25.1 | 115 | 694 | 24 | 151 |
| 9:26.8 | 8,000m | 2:21.7 | 123 | 723 | 25 | 154 |
| 9:19.4 | 10,000m | 2:19.8 | 128 | 740 | 24 | 173 |
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Workout Graph
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