Steven Lockhart 10000m row
10,000m
Meters
45:43.3
Time
2:17.1
Pace
590
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 116 |
October 28, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.3 | 10,000m | 2:17.1 | 136 | 766 | 25 | 153 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 24 | 145 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 25 | 151 |
| 9:34.5 | 6,000m | 2:23.6 | 118 | 706 | 24 | 141 |
| 9:03.6 | 8,000m | 2:15.9 | 139 | 779 | 25 | 160 |
| 8:56.6 | 10,000m | 2:14.1 | 145 | 798 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.