Steven Lockhart 3x500m/2:00r row
1,500m
Meters
5:51.9
Time
1:57.3
Pace
101
Calories
167
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,251m |
| Overall Time | 11:51.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 126 |
October 30, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 26 | 167 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 163 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 173 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 166 |
| r751m |
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Workout Graph
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