Steven Lockhart 28:00 row
6,180m
Meters
28:00.0
Time
2:15.9
Pace
364
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 124 |
November 27, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,180m | 2:15.9 | 139 | 779 | 22 | 151 |
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 18 | 147 |
| 14:00.0 | 1,461m | 2:23.7 | 118 | 705 | 21 | 141 |
| 21:00.0 | 1,501m | 2:19.9 | 128 | 739 | 23 | 146 |
| 28:00.0 | 1,637m | 2:08.2 | 166 | 870 | 27 | 173 |
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Workout Graph
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