Steven Lockhart 5000m row
5,000m
Meters
25:16.4
Time
2:31.6
Pace
269
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 119 |
December 01, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.4 | 5,000m | 2:31.6 | 100 | 645 | 22 | 124 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 20 | 121 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 22 | 127 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 24 | 128 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 22 | 123 |
| 5:13.4 | 5,000m | 2:36.7 | 91 | 613 | 20 | 124 |
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Workout Graph
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