Steven Lockhart 5000m row
5,000m
Meters
23:27.4
Time
2:20.7
Pace
285
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 121 |
December 03, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000m | 2:20.7 | 126 | 732 | 24 | 130 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | 126 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 25 | 132 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 24 | 129 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 24 | 129 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 23 | 138 |
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Workout Graph
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