Steven Lockhart 10000m row
10,000m
Meters
48:10.3
Time
2:24.5
Pace
572
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 136 |
November 13, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.3 | 10,000m | 2:24.5 | 116 | 699 | 24 | 149 |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 25 | 141 |
| 10:21.1 | 4,000m | 2:35.2 | 93 | 621 | 23 | 139 |
| 9:34.8 | 6,000m | 2:23.7 | 118 | 705 | 25 | 147 |
| 9:52.8 | 8,000m | 2:28.2 | 108 | 670 | 24 | 145 |
| 8:55.2 | 10,000m | 2:13.8 | 146 | 802 | 27 | 174 |
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Workout Graph
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