Steven Lockhart 10000m row
10,000m
Meters
48:17.6
Time
2:24.8
Pace
575
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 172 |
November 19, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.6 | 10,000m | 2:24.8 | 115 | 696 | 22 | 151 |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 22 | 140 |
| 10:06.4 | 4,000m | 2:31.6 | 100 | 645 | 20 | 140 |
| 9:16.1 | 6,000m | 2:19.0 | 130 | 748 | 23 | 153 |
| 10:16.3 | 8,000m | 2:34.0 | 96 | 629 | 21 | 149 |
| 8:51.9 | 10,000m | 2:12.9 | 149 | 812 | 26 | 176 |
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Workout Graph
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