Steven Lockhart 3x3500m/1:00r row
10,500m
Meters
50:07.3
Time
2:23.2
Pace
593
Calories
153
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,589m |
| Overall Time | 53:07.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
| Drag Factor | 160 |
November 20, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.3 | 10,500m | 2:23.2 | 119 | 710 | 25 | 153 |
| 16:32.0 | 3,500m | 2:21.7 | 123 | 723 | 24 | 148 |
| 16:53.4 | 3,500m | 2:24.7 | 115 | 696 | 26 | 154 |
| 16:41.9 | 3,500m | 2:23.1 | 119 | 710 | 25 | 158 |
| r89m |
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Workout Graph
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