Steven Lockhart 3x3500m/1:00r row
10,500m
Meters
46:52.0
Time
2:13.9
Pace
627
Calories
168
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,561m |
| Overall Time | 49:52.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 1373 |
| Drag Factor | 2 |
December 08, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.0 | 10,500m | 2:13.9 | 146 | 801 | 29 | 168 |
| 15:07.1 | 3,500m | 2:09.5 | 161 | 853 | 27 | 170 |
| 15:50.8 | 3,500m | 2:15.8 | 140 | 780 | 31 | 161 |
| 15:54.1 | 3,500m | 2:16.3 | 138 | 775 | 30 | 174 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.