Steven Lockhart 3x3500m/1:00r row
10,500m
Meters
46:34.1
Time
2:13.0
Pace
631
Calories
166
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,572m |
| Overall Time | 49:34.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 183 |
December 16, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.1 | 10,500m | 2:13.0 | 149 | 811 | 28 | 166 |
| 16:14.7 | 3,500m | 2:19.2 | 130 | 746 | 24 | 155 |
| 15:31.2 | 3,500m | 2:13.0 | 149 | 811 | 30 | 165 |
| 14:48.2 | 3,500m | 2:06.8 | 171 | 889 | 30 | 180 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.