Steven Lockhart 10000m row
10,000m
Meters
47:38.0
Time
2:22.9
Pace
585
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
| Drag Factor | 160 |
December 17, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.0 | 10,000m | 2:22.9 | 120 | 712 | 25 | 141 |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 23 | 130 |
| 9:58.5 | 4,000m | 2:29.6 | 104 | 659 | 24 | 127 |
| 9:02.8 | 6,000m | 2:15.7 | 140 | 782 | 29 | 140 |
| 10:30.1 | 8,000m | 2:37.5 | 90 | 608 | 22 | 136 |
| 8:33.8 | 10,000m | 2:08.4 | 165 | 868 | 28 | 174 |
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Workout Graph
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