Steven Lockhart 3x3500m/1:00r row
10,500m
Meters
45:31.5
Time
2:10.0
Pace
642
Calories
169
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,558m |
| Overall Time | 48:31.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 197 |
December 20, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.5 | 10,500m | 2:10.0 | 159 | 847 | 29 | 169 |
| 15:18.9 | 3,500m | 2:11.2 | 155 | 832 | 28 | 165 |
| 15:07.1 | 3,500m | 2:09.5 | 161 | 853 | 30 | 168 |
| 15:05.6 | 3,500m | 2:09.3 | 162 | 856 | 29 | 174 |
| r58m |
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Workout Graph
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