Steven Lockhart 10000m row
10,000m
Meters
45:47.1
Time
2:17.3
Pace
584
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 142 |
December 21, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.1 | 10,000m | 2:17.3 | 135 | 764 | 25 | 147 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 26 | 133 |
| 9:13.3 | 4,000m | 2:18.3 | 132 | 755 | 25 | 142 |
| 9:07.5 | 6,000m | 2:16.8 | 136 | 769 | 26 | 145 |
| 9:26.8 | 8,000m | 2:21.7 | 123 | 723 | 24 | 139 |
| 8:39.5 | 10,000m | 2:09.8 | 160 | 849 | 27 | 177 |
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Workout Graph
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