Steven Lockhart 10000m row
10,000m
Meters
43:38.2
Time
2:10.9
Pace
606
Calories
173
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 1404 |
| Drag Factor | 236 |
December 30, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.2 | 10,000m | 2:10.9 | 156 | 836 | 32 | 173 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 30 | 163 |
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 32 | 169 |
| 8:47.1 | 6,000m | 2:11.7 | 153 | 826 | 34 | 173 |
| 8:50.4 | 8,000m | 2:12.6 | 150 | 816 | 33 | 174 |
| 8:42.0 | 10,000m | 2:10.5 | 157 | 841 | 32 | 187 |
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Workout Graph
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