Steven Lockhart v4:00/2:00r...1 row
934m
Meters
4:00.0
Time
2:08.4
Pace
0
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,177m |
| Overall Time | 6:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 21, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 243m | |||||
| r243m |
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Workout Graph
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