Steven Lockhart v12:00/2:00r...3 row
7,835m
Meters
36:00.0
Time
2:17.8
Pace
0
Calories
153
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,982m |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 23, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,835m | 2:17.8 | 134 | 759 | 23 | 153 | |
| 12:00.0 | 2,664m | 2:15.1 | 142 | 788 | 23 | 157 | |
| r: 2:00 | 105m | ||||||
| 12:00.0 | 2,589m | 2:19.0 | 130 | 748 | 23 | 150 | |
| r: 2:00 | 22m | ||||||
| 12:00.0 | 2,582m | 2:19.4 | 129 | 744 | 24 | 154 | |
| r: 2:00 | 20m | ||||||
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.