Steven Lockhart v1:00/1:00r...12 row
3,075m
Meters
12:00.0
Time
1:57.0
Pace
206
Calories
169
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 201 |
December 27, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 26 | 169 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 151 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 158 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 169 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 169 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 170 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 172 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 171 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 174 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 175 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 176 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 171 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 175 | |
| r: 1:00 | 20m | ||||||
| r1,160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.