Steven Lockhart v2:00/2:00r...5 row
3,473m
Meters
14:00.0
Time
2:00.9
Pace
226
Calories
174
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 204 |
December 28, 2023 14:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,473m | 2:00.9 | 198 | 981 | 26 | 174 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 157 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 173 | |
| r: 2:00 | 124m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | 178 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 179 | |
| r: 2:00 | 80m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 180 | |
| r: 2:00 | 17m | ||||||
| r512m |
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Workout Graph
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