Steven Lockhart v4:00/2:00r...7 row
4,666m
Meters
19:00.0
Time
2:02.1
Pace
303
Calories
22
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 198 |
December 29, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,666m | 2:02.1 | 192 | 960 | 27 | 22 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 156 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 0 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 0 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 0 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 0 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 0 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 0 | |
| r: 2:00 | 15m | ||||||
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.