Steven Lockhart v1:00/2:00r...5 row
3,708m
Meters
15:00.0
Time
2:01.3
Pace
0
Calories
164
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 02, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 27 | 164 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 148 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 159 | |
| r: 2:00 | 140m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 168 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | 173 | |
| r: 2:00 | 38m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 172 | |
| r: 2:00 | 20m | ||||||
| r450m |
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Workout Graph
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