Steven Lockhart v6:00/2:00r...2 row
2,127m
Meters
9:00.0
Time
2:06.9
Pace
132
Calories
138
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 13:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 174 |
January 04, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,127m | 2:06.9 | 171 | 888 | 26 | 138 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 138 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | 139 | |
| r: 2:00 | 21m | ||||||
| r52m |
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Workout Graph
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