Steven Lockhart v3:00/2:00r...5 row
3,724m
Meters
15:00.0
Time
2:00.8
Pace
244
Calories
166
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 189 |
January 06, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 25 | 166 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 153 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 166 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 171 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 168 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 172 | |
| r: 2:00 | 18m | ||||||
| r143m |
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Workout Graph
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