Steven Lockhart v1:00/2:00r...5 row
3,289m
Meters
13:00.0
Time
1:58.5
Pace
220
Calories
165
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 202 |
February 14, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,289m | 1:58.5 | 210 | 1022 | 26 | 165 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 147 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 166 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 173 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 176 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 166 | |
| r: 2:00 | 18m | ||||||
| r118m |
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Workout Graph
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