Steven Lockhart v1:00/1:00r...12 row
3,144m
Meters
12:00.0
Time
1:54.5
Pace
213
Calories
162
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 202 |
February 15, 2024 07:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 26 | 162 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 147 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 156 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 166 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 161 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 162 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 160 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 165 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 168 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 164 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 166 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 168 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 172 | |
| r: 1:00 | 21m | ||||||
| r1,463m |
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Workout Graph
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