Steven Lockhart v1500m/2:00r...4 row
6,000m
Meters
25:02.8
Time
2:05.2
Pace
380
Calories
170
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,965m |
| Overall Time | 33:02.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 127 |
February 21, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.8 | 6,000m | 2:05.2 | 178 | 913 | 25 | 170 | |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 25 | 161 | |
| r: 2:00 | 357m | ||||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 25 | 171 | |
| r: 2:00 | 292m | ||||||
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 25 | 175 | |
| r: 2:00 | 299m | ||||||
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 26 | 176 | |
| r: 2:00 | 17m | ||||||
| r965m |
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Workout Graph
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