Marco Cenicola 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
59
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 161 |
November 01, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 833 | 59 | 24 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 26 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 26 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 24 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 25 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 22 |
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Workout Graph
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