Marco Cenicola 500m row
500
Meters
1:50.6
Time
1:50.6
Pace
34
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 227 |
November 01, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 28 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 22 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 26 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 29 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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