Marco Cenicola v4:00/2:00r...7 row
5,046
Meters
19:00.0
Time
1:52.9
Pace
357
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 148 |
November 01, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,046 | 1:52.9 | 243 | 1127 | 24 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 25 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 24 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 24 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 25 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:00 | 14 | |||||
| r78 |
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Workout Graph
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