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Marco Cenicola v0:20/0:10r...24 row

2,272

Meters

8:00.0

Time

1:45.6

Pace

165

Calories

Rest Distance352
Rest Time11:40.0
Overall Distance2,624
Overall Time19:40.0
Average Watts297
Calories Per Hour1321
Stroke Rate27
Stroke Count221
Drag Factor151

November 07, 2025 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,272 1:45.6 297 1321 27
0:20.0 92 1:48.6 273 1237 27
r: 0:10 12
0:20.0 94 1:46.3 291 1300 27
r: 0:10 17
0:20.0 95 1:45.2 300 1332 27
r: 0:10 19
0:20.0 96 1:44.1 310 1365 27
r: 0:10 14
0:20.0 95 1:45.2 300 1332 27
r: 0:10 16
0:20.0 92 1:48.6 273 1237 27
r: 0:10 14
0:20.0 94 1:46.3 291 1300 27
r: 0:10 14
0:20.0 93 1:47.5 282 1268 27
r: 4:00 13
0:20.0 91 1:49.8 264 1207 27
r: 0:10 13
0:20.0 95 1:45.2 300 1332 27
r: 0:10 13
0:20.0 96 1:44.1 310 1365 27
r: 0:10 14
0:20.0 93 1:47.5 282 1268 27
r: 0:10 11
0:20.0 95 1:45.2 300 1332 30
r: 0:10 17
0:20.0 94 1:46.3 291 1300 27
r: 0:10 15
0:20.0 93 1:47.5 282 1268 27
r: 0:10 18
0:20.0 96 1:44.1 310 1365 30
r: 4:00 17
0:20.0 97 1:43.0 319 1399 27
r: 0:10 14
0:20.0 97 1:43.0 319 1399 27
r: 0:10 13
0:20.0 98 1:42.0 329 1433 27
r: 0:10 16
0:20.0 97 1:43.0 319 1399 27
r: 0:10 16
0:20.0 95 1:45.2 300 1332 27
r: 0:10 13
0:20.0 96 1:44.1 310 1365 27
r: 0:10 15
0:20.0 94 1:46.3 291 1300 27
r: 0:10 13
0:20.0 96 1:44.1 310 1365 30
r: 0:10 15
r352

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