Marco Cenicola v1:00/1:00r...7 row
4,730
Meters
17:30.0
Time
1:50.9
Pace
342
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,835 |
| Overall Time | 35:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 119 |
November 30, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,730 | 1:50.9 | 256 | 1180 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 26 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 25 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 930 | 1:52.9 | 243 | 1136 | 25 | |
| r: 3:30 | 12 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | |
| r: 4:00 | 11 | |||||
| r105 |
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Workout Graph
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