Marco Cenicola v5:00/2:00r...5 row
3,882
Meters
15:00.0
Time
1:55.9
Pace
271
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 154 |
January 12, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1084 | 25 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 26 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| r: 2:00 | 14 | |||||
| r76 |
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Workout Graph
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