Marco Cenicola v500m/1:00r...6 row
3,000
Meters
11:10.5
Time
1:51.7
Pace
215
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 17:10.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 161 |
January 20, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 3,000 | 1:51.7 | 251 | 1163 | 26 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| r: 1:00 | 15 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | |
| r: 1:00 | 15 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| r: 1:00 | 13 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| r: 1:00 | 11 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:00 | 13 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 1:00 | 10 | |||||
| r77 |
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Workout Graph
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