Marco Cenicola v4000m/7:00r...4 BikeErg
10,000
Meters
23:14.4
Time
2:19.4
Pace
288
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,215 |
| Overall Time | 51:14.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 88 |
| Revolution Count | 2296 |
| Power/kg | 1.38 |
| Drag Factor | 39 |
January 24, 2026 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:14.4 | 10,000 | 2:19.4 | 129 | 744 | 88 | |
| 9:45.0 | 4,000 | 2:26.2 | 112 | 685 | 84 | |
| r: 7:00 | 39 | |||||
| 6:59.6 | 3,000 | 2:19.8 | 128 | 740 | 88 | |
| r: 7:00 | 48 | |||||
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 92 | |
| r: 7:00 | 316 | |||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 100 | |
| r: 7:00 | 812 | |||||
| r1,215 |
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Workout Graph
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