Marco Cenicola 15:00 BikeErg
6,040
Meters
15:00.0
Time
2:29.0
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 74 |
| Revolution Count | 1115 |
| Power/kg | 1.13 |
| Drag Factor | 60 |
January 28, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,040 | 2:29.0 | 106 | 664 | 166 | 74 |
| 3:00.0 | 1,068 | 2:48.5 | 73 | 551 | 27 | 73 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 29 | 78 |
| 9:00.0 | 1,147 | 2:36.9 | 91 | 611 | 30 | 79 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 34 | 75 |
| 15:00.0 | 1,452 | 2:03.9 | 184 | 932 | 46 | 68 |
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Workout Graph
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