Marco Cenicola 15:00 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 119 |
January 28, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 221 | 24 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 23 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 25 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 26 |
| 12:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 26 |
| 15:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 24 |
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Workout Graph
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