Marco Cenicola v6:00/2:00r...6 row
3,925
Meters
15:00.0
Time
1:54.6
Pace
277
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 145 |
May 23, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1108 | 28 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 29 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1320 | 30 | |
| r: 2:00 | 13 | |||||
| r89 |
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Workout Graph
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