Marco Cenicola v2:30/0:30r...10 row
6,035
Meters
25:00.0
Time
2:04.2
Pace
394
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 129 |
August 24, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,035 | 2:04.2 | 182 | 945 | 24 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 1032 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 23 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1104 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 21 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 475 | 2:37.8 | 89 | 624 | 20 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 30 | |
| r: 0:30 | 11 | |||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.