Marco Cenicola v2:30/0:30r...10 BikeErg
11,587
Meters
25:00.0
Time
2:09.4
Pace
355
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,305 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 78 |
| Revolution Count | 2082 |
| Power/kg | 1.77 |
| Drag Factor | 69 |
August 25, 2026 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,587 | 2:09.4 | 161 | 852 | 78 | |
| 2:30.0 | 1,002 | 2:29.7 | 104 | 648 | 68 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,064 | 2:20.9 | 125 | 720 | 72 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,118 | 2:14.1 | 145 | 792 | 76 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 1,154 | 2:09.9 | 159 | 840 | 78 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 1,178 | 2:07.3 | 170 | 864 | 80 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,241 | 2:00.8 | 198 | 960 | 84 | |
| r: 0:30 | 146 | |||||
| 2:30.0 | 1,264 | 1:58.6 | 209 | 1008 | 86 | |
| r: 0:30 | 164 | |||||
| 2:30.0 | 1,055 | 2:22.1 | 122 | 696 | 71 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 1,201 | 2:04.8 | 180 | 912 | 81 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 1,309 | 1:54.5 | 233 | 1080 | 88 | |
| r: 0:30 | 29 | |||||
| r718 |
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Workout Graph
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