Jiří Lukeš v4:00/2:00r...4 SkiErg
4,198m
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
164
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 37 |
| Stroke Count | 589 |
| Drag Factor | 146 |
November 25, 2022 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,198m | 1:54.3 | 234 | 1105 | 37 | 164 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 38 | 157 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 36 | 163 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 36 | 168 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 38 | 171 | |
| r: 2:00 | 359m | ||||||
| r1,388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10