Jiří Lukeš v3:00/2:00r...4 SkiErg
3,195m
Meters
12:00.0
Time
1:52.6
Pace
227
Calories
164
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 39 |
| Stroke Count | 471 |
| Drag Factor | 120 |
November 30, 2022 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,195m | 1:52.6 | 245 | 1142 | 39 | 164 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 40 | 157 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 36 | 164 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 40 | 167 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 40 | 169 | |
| r: 2:00 | 396m | ||||||
| r1,548m |
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Workout Graph
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