Jiří Lukeš v1:00/2:00r...5 SkiErg
3,784m
Meters
13:00.0
Time
1:43.0
Pace
303
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 23:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 48 |
| Stroke Count | 579 |
| Drag Factor | 149 |
January 10, 2023 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,784m | 1:43.0 | 320 | 1400 | 48 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 55 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 43 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 41 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 45 | |
| r: 2:00 | 44m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 57 | |
| r: 2:00 | 38m | |||||
| r367m |
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Workout Graph
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