Jiří Lukeš v2000m/3:00r...3 SkiErg
6,000m
Meters
21:37.2
Time
1:48.1
Pace
451
Calories
166
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 30:37.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 42 |
| Stroke Count | 908 |
| Drag Factor | 147 |
January 13, 2023 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.2 | 6,000m | 1:48.1 | 277 | 1253 | 42 | 166 | |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 44 | 162 | |
| r: 3:00 | 69m | ||||||
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 41 | 168 | |
| r: 3:00 | 68m | ||||||
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 41 | 169 | |
| r: 3:00 | 21m | ||||||
| r158m |
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Workout Graph
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