Malcolm MacIver v4:00/4:00r...4 SkiErg
3,731
Meters
16:00.0
Time
2:08.6
Pace
232
Calories
150
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 39 |
| Stroke Count | 967 |
| Drag Factor | 57 |
December 26, 2025 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,731 | 2:08.6 | 164 | 865 | 39 | 150 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 39 | 149 | |
| r: 4:00 | 361 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 39 | 152 | |
| r: 4:00 | 348 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 40 | 150 | |
| r: 4:00 | 369 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 38 | 152 | |
| r: 4:00 | 17 | ||||||
| r1,095 |
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Workout Graph
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