Malcolm MacIver v4:00/4:00r...3 SkiErg
296
Meters
12:00.0
Time
20:16.2
Pace
17
Calories
102
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 433 |
| Overall Time | 24:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Stroke Count | 63 |
| Drag Factor | 39 |
December 26, 2025 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 296 | 20:16.2 | 300 | 3 | 102 | ||
| 4:00.0 | 151 | 13:14.7 | 1 | 302 | 6 | 111 | |
| r: 4:00 | 137 | ||||||
| 4:00.0 | 145 | 13:47.5 | 1 | 302 | 5 | 93 | |
| 0 | |||||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.