Malcolm MacIver v12:00/r...5 SkiErg
6,125
Meters
28:00.0
Time
2:17.1
Pace
365
Calories
149
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,443 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 36 |
| Stroke Count | 1430 |
| Drag Factor | 58 |
March 20, 2026 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,125 | 2:17.1 | 136 | 766 | 36 | 149 | |
| 12:00.0 | 2,353 | 2:32.9 | 98 | 636 | 33 | 129 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 40 | 150 | |
| r: 4:00 | 380 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 38 | 154 | |
| r: 4:00 | 423 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 38 | 155 | |
| r: 4:00 | 386 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 38 | 158 | |
| r: 4:00 | 129 | ||||||
| r1,318 |
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Workout Graph
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